Tag: wellness

What I Wish I Knew as a Young Woman by Dr. Kela Henry
Books

What I Wish I Knew as a Young Woman by Dr. Kela Henry

In her reflective new essay, Dr. Kela Henry offers a candid and deeply personal meditation on the lessons many women spend decades learning the hard way. Drawing from her lived experiences and the themes explored throughout her work, “What I Wish I Knew as a Young Woman” examines the quiet but powerful forces that shape confidence, identity, and self-worth. From learning to trust intuition and challenge inherited beliefs to confronting fear and embracing financial literacy, Dr. Kela Henry explores the ways women are often conditioned to doubt themselves before they even begin. With honesty, compassion, and hard-earned clarity, she reflects on the misinformation, disinformation, and cultural programming that can limit personal growth, while encouraging younger generations to move throug...
Celine Byford, UK-Based Wellness Coach, Begins Live Events After Success With Online Classes
Business

Celine Byford, UK-Based Wellness Coach, Begins Live Events After Success With Online Classes

Following the success of her online classes, Celine Byford, a wellness coach from the United Kingdom, is now hosting in-person events. Seeing firsthand the power of Celine's teachings, it's no surprise she's now expanding her offerings to include live coaching-and-healing sessions. This interview delves into her motivations for this expansion, exploring the unique dynamic she hopes to cultivate within these intimate gatherings. Attendees can expect a transformative experience, moving beyond passive learning to active participation in their own well-being. How did you begin your self-development and wellness journey? I came to a halt during the COVID-19 lockdown, realising that when everything became silent, my thoughts grew super loud. I had dabbled in meditation using the Headsp...